Unlock your potential

& fuel your best life

I help active women and professionals achieve their goals with science-backed, tailored nutrition plans and consulting services.

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A Unique Approach for Your Needs

Whatever your fitness goals, body composition aspirations, or health status, my 1:1 coaching provides personalised strategies designed to help you excel. As your dedicated nutrition expert, I don’t offer generic advice—I craft a plan that fits seamlessly into your lifestyle, supports your performance, and empowers you to reach your full potential.

Whether you're training for an event, striving to improve everyday performance, or seeking a healthier balance, I’ll help you optimise your nutrition to fuel your body, enhance recovery, and achieve sustainable results. Let’s work together to unlock your best self.

Book a Starter Consult today!

Hi, I'm Ros!

I've been in the industry for over 12 years and I'm a keen sports dietitian focused on supporting athletes, maternal health and corporate consulting.

More About Me

Are you a Business in need?

Partner with me as your Nutrition Expert to Elevate Your Business

I collaborate with businesses, brands and teams to deliver tailored solutions that drive performance, productivity, and well-being. Whether you’re looking to bring a food product to life, support your audiences' health or create impactful nutrition messaging, I bring professional expertise and experience to meet your needs.

New Product Development

From concept to launch, I help create functional food & effective sport supplements aligned with your brand & FSANZ regulations.

Recipe & Menu Development

From fitness challenges to feeding a sports team or military base, I craft meal plans that balance functionality and flavour to meet your customers' dietary needs.